Arthritis Juice

Black Cherry Juice is good. 2 glasses 2x each day gives partial relief. 4 oz of juice diluted with 4 oz water. Fresh is always best but even black cherry juice from concentrate benefits. Anti-inflammatory.

Pineapple juice - 1 to 2 glasses a day - also good for arthritis

Backache Juice

1/2 to 1 cup of fresh grape juice, apart from meals. Dark grapes are most effective. Keep juice at room temperature - do not mix with other juices

Ginger Tea

 - Motion sickness & Nausea

• 2” slice ginger root
• 1/4 lemon
• 1 pint water
• 1 stick cinnamon, broken
• 4-5 cloves
• Dash nutmeg or cardamom

Juice ginger & lemon. Place juice in saucepan, add water, cinnamon & cloves. Gently simmer. Add nutmeg or cardamom.