SELF- CARE AND DISEASE PREVENTION

I make my own anti-wrinkle lotion with lemon balm water from my garden using an old world recipe that´s been around for years. Many herbs can be used to prevent flus and colds, to keep away viruses and fight any infections.

Garlic has always been used for its all-purpose remedy for ails and ills and it helped me get rid of calcium deposits through improved circulation and its purifying properties.

The best self-care you can give yourself is to be your own best friend. Would you treat yourself the way you treat your best friend? If you said no to this question then you need to sit down and take your own inventory. If you can’t treat your own body like it is your best friend, then you have some work to do. Start by breathing deeply saying to yourself every time you breathe in, you’re breathing in calmness and exhaling tensions, anxieties and stress.

After a ten minute session of breathing, by which time you should be plenty relaxed, then focus your mind and enable yourself to relax. Allow your muscles to let go and just be. You’re shutting out the world for a few minutes so you can get some peace of mind back in your world.

Get pure water from your vegetables and foods. The tap water we get is heavily chlorinated so you can smell it when it comes out of the tap. Chlorine was used to gas people in WWII and is used to kill living cells, so what do you think it does to your body? At least get a water filter that filters out harmful chemicals.

Stress is the #1 cause of all illnesses, diseases & discomforts in the world today. Start by calming yourself down and this will rub off on others who will also like to be around you because you are not always running around like a chicken with it’s head cut off.

Eat healthy, whole foods, living foods that give you energy instead of taking it away like processed, packaged foods full of chemicals that your body cannot digest.

Exercise and get some fresh air every day even it it’s only for a half hour, 15 minutes even. Just start somewhere. One step at a time and finally you’ve arrived at your destination. Your journey is what counted all along and your choices got you where you are.

Get massages and body work done regularly and take some hypnotherapy sessions to enable you to relax your mind and body.